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This is a mental health focused spin class for all fitness levels - a full mind and body experience on a stationary bike with music and motivational coaching by Megan Moore at her studio RIDE + GRIND in Lancaster, PA. Designed to bring out our inner strength through a physical and emotional challenge.Important Details:
1. You need to click the tickets link to register.
2. After registering, you MUST download the free RIDE + GRIND app and create a free acount in order to accept and sign their waiver. You will not be able to participate without also completing this step. Search for "RIDE + GRIND" on the App Store. Their logo is black with the letter "R" and it is listed as a Health and Fitness app.
2. Please wear activewear that fits close to your body. Bring water. Clean towels are provided or you may bring your own. All equipment will be clean and sanitized for us.
3. The cost is $10 which includes your shoe rental. You will pay in advance during online registration using the ticket link.
4. There are modifications provided and we are in control of our resistance on the bikes and can take the class at our own pace.
5. The exercise portion of the event is 45 minutes long.
Message from Coach Megan Moore:
"We prioritize mental health in our classes + allow participants to feel safe, strong + challenged in every class. Our classes are meant to evoke joy, while also allowing you full permission to release any feelings that come up through music + movement on the bike. For this special class, Megan will be programming a 45 minute class that is meant to bring out strength you didn’t know you had, create memories through teamwork and unity, plus a physical challenge through many different tempos and choreography."
Have more questions? Email us at [email protected]
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Event Venue
483 Royer Dr Lancaster, PA 17601, 483 Royer Dr, Lancaster, PA 17601-5195, United States,Neffsville, Pennsylvania
Tickets
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