About this Event
Mind & Body Reset: A 21 Day Challenge
As we transition into spring, why not take a moment to focus on your wellness?
Starting March 2, we invite you to join our 21-day Mind & Body Reset Challenge—a gentle yet empowering way to cultivate healthy habits and prepare for the new season ahead.
This challenge is all about nurturing yourself after the hustle and bustle of winter. It’s a space where you can let go of any stress, embrace movement, and explore nourishing nutrition, all while connecting with a supportive community.
No matter where you are on your health journey, this experience is designed to meet you there. Our friendly coaching team at will guide you through group workouts and share thoughtful programming tailored to your needs. Plus, you’ll receive valuable insights and support from , a Functional Nutritionist and founder of Breathe & Bloom Integrative Wellness, helping you weave together various aspects of your wellness in a holistic way.
Together, we’ll embark on this journey to reset and refresh our minds and bodies as we look forward to the vibrant energy of spring. Let’s take this time to nurture ourselves and cultivate lasting habits that can carry us forward!
Meet the Coaches
The MK1 Training coaching team brings expert guidance, motivation, and accountability to every session. With a focus on proper form, strength-building, and sustainable fitness habits, the coaches will lead group workouts, provide supplemental training plans, and support participants at all fitness levels throughout the challenge.
Eliana Serna Perez, Functional Nutritionist
Eliana is a Functional Nutritionist and the founder of , where she helps individuals heal their relationship with food, reduce inflammation, and build sustainable lifestyle habits. Her approach blends functional nutrition, mindful eating, and real-life strategies that support gut health, energy, and overall well-being. Throughout the challenge, Eliana will provide group health coaching, weekly meal plans, and a live cooking demo to help participants feel nourished, confident, and supported.
What’s Included
✔️ Weekly anti-inflammatory meal plans
✔️ 6 group fitness classes + supplemental workout plans
✔️ Malecular Hydrogen water
✔️ Organic, locally made herbal teas
✔️ Supportive group health coaching
Program Details
- Kickoff Meeting: Friday, February 27
- Challenge Dates: March 2 – March 22
- Location: MK1 Training, and Virtual
- Investment: $333 (valued at $1,000)
- Registration Deadline: February, 22
- We are only taking 10 applications
This is more than a fitness challenge—it’s a reset for your body, energy, and habits as you head into the new year.
Event Venue & Nearby Stays
MK1 Personal Training, 175 Fort Path Road, Madison, United States
USD 333.00
