Name: Mind and Meditation - An introduction to the Art of Living Program
Start: 2026-03-29T18:00:00-04:00
End: 2026-04-04T19:30:00-04:00
Location: SafeSplash Swim School - Ellicott City

This in-person session introduces breathing and meditation practices, giving you a glimpse of the Art of Living Program.
About this Event

Welcome to Mind and Meditation – An Introduction to the Art of Living Program

Join us for an engaging in-person session where you’ll experience simple breathing techniques and guided meditation in a supportive group setting. This introductory session offers a glimpse into the Art of Living course and how it can help reduce stress, improve focus, and bring more calm and clarity into your daily life.

Whether you’re new to meditation or looking to refresh your practice, this session is open to everyone. Come as you are and take a meaningful step toward greater inner peace and well-being.

We look forward to seeing you there!