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Come relax your mind and body every second Monday starting on 15.1.2024 in peaceful Lapinlahden Lähde. This is an easy meditation and body care class for everyone. We will start with an optional herbal tea and a short nature meditation which is different every week. After that we do simple relaxing exercises, stretching and body care.The event is free and organized by Kaupunkiluontokeskus (City Nature Center) and MIITTI. The class is held in English by Kaupunkiluontokeskus instructor and certified Forestmind guide Ilona Rautiainen.
The location is Tallipääty room, which is the first door on the left as you enter the main building's front yard – check this video about finding Tallipääty from Ruoholahti Metro Station: https://www.youtube.com/shorts/gAfKGUmV_2o
You can sign up for the class by filling the form under the website events: https://lapinlahdenlahde.fi/tapahtumat/mind-and-body-relax
The form opens up on January 8th. Please note that you need to sign up for each Monday separately. You can find all the events on Lapinlahden Lähde website: https://lapinlahdenlahde.fi/tapahtumat/
Kindly arrive at least five minutes before the class starts. Bring comfortable clothes.
We also have the same class in Finnish - check out Rento mieli ja keho from website!
Suomeksi lyhyesti: Mind and Body Relax on kaikille avoin, ilmainen ja helppo meditaation ja kehonhuollon tunti. Ohjaus tapahtuu englanniksi, mutta myös suomea puhuvat ovat tervetulleita mukaan. Sama tunti järjestetään suomeksi joka toinen tiistai klo 14–15 nimellä Rento mieli ja keho. Kaikille tunneille on ennakkoilmoittautuminen. Löydät ilmoittautumisen nettisivuiltamme!
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Event Venue & Nearby Stays
Lapinlahden Lähde, Helsinki, Finland