Name: Milk & Honey
Start: 2024-09-29T13:00:00-07:00
End: 2024-09-29T17:00:00-07:00
Location: Sweet Freedom Yoga Studio & Boutique

Milk & Honey is an incredibly calming and comforting class designed specifically for all to learn ways holistic medicine can support their hormones and fertility journeys for a soul nourishing, supportive and informative experience.
Join Angela, Kate and Melanie as they beautifully weave together a wholesome class of yoga, Chinese medicine, hormone regulation, reiki energy work, and sound frequency healing to co-create a comprehensive approach to Reproductive Hormonal Health and well-being.
Together, with the encouragement and support of community we can embrace vulnerability, promote self-discovery and use these practices as a tool to nurture bodies, minds, and spirits, enhancing the journey toward optimal hormonal health and fertility!
What to Expect?
Information on Hormone Regulation, Reproductive Health & Cycling
Chinese Medicine & Acupressure Points
Yoga Flow, Chakras & Anatomy
Sound Bath Rest and Rejeuvinate
Gentle Reiki Healing
Journaling
Meet Your Facilitators!
Melanie McLeod | R.Ac Salmon Arm Acupuncture Clinic,
Melanie is a registered acupuncturist, wife, business owner, dog mom, and wellness expert focused on fertility and women’s health issues. She brings her knowledge and passion to provide you with resources to allow big healing and a sense of understanding our bodies and the signals they give us. In this workshop Melanie will help you understand how to interpret and work with your cycle and bodily symptoms to understand your fertility, hormones and/or postpartum challenges.
Kate Fagervik | Sound Healer & Ceremony Guide, BA Fine Arts,
Kate is an artist, musician, healer and magic maker who lives in Secwepemc'ulucw. During the day, Kate is the Manager of Student Research & Community Engagement at Thompson Rivers University in Kamloops, BC. She's been playing crystal singing bowls since 2017 & has 'bowled thousands of people all over the Shuswap & surrounding areas. She loves to work collaboratively with other mystics, healers and creatives to craft unique workshops and offerings. Kate has a Bachelor of Fine Arts degree and is trained in hatha, restorative, yin, pre/post natal, kids and laughter yoga, meditation and sound healing, and She beautifully weaves it all together in her sound bath experiences. We are so honoured & grateful to have Kate share her Sound Healing and her wisdom and guidance.
Angela Kyllo | 200 Hr YTT, Reiki Master,
Angela is a Multifaceted entrepreneur with a passion of Holistic Health and creating strong communities that support individual growth and expression. She is a 200HR Heart Yoga, 50 Hr Child Yoga Certified, Trauma informed instructor with 8 years of teaching experience in the Shuswap area teaching classes for all ages and abilities. Angela has 3 wildly, beautiful daughters who teach and inspire her every single day. Angela practiced Yoga throughout each of her 3 pregnancies, two miscarriages and teaches practices through the lens of her own experience because she knows firsthand the many ways Yoga helped her through each phase- love and loss. Angela is a Certified Reiki Master/Teacher, energy healer, and co-creator of MysticMoonSisters Sacred Circle Ceremonies where she – alongside other facilitators has held countless ceremonies that celebrate the cycles through life such as Baby Blessing ways, Full and New Moon Circles, Bridal Blessings, Rites of Passage and more where she creates supportive spaces for health and healing. At this class Angela will be teaching a beginner friendly yoga flow and offering gentle Reiki energy healing.