Tools for Intentional Living
About this Event

Are you ready to begin your journey of self discovery and personal growth?

Join the Save Our Sanity Team for a group discussion led by our expert pannel who will share life changing wellness practices to get you started.

Are you running on empty??? Let's explore how you can refuel your tank.

Courtney Benjamin is a perinatal mental health specialist and owner of Benjamin Counseling and Consulting, LLC as well as Majestic Vacations and Retreats, LLC. She brings 17 years of experience in helping others work towards their potential in daily living, whatever that looks like for them. Her experience includes counseling, coaching, travel planning, retreats, group facilitation, and speaking engagements. Courtney’s passionate about aiding others in navigating life’s transitions, and figuring out their “what’s next?” She also finds joy in providing opportunities to experience richness and beauty in daily living.

Arzella Hawthorne-Louidor is a passionate mental health counselor dedicated to helping individuals navigate the intricate landscape of their emotions and experiences. Every individual's journey is unique, which is why I take a holistic approach that considers your mind, body, and spirit. Through evidence-based therapeutic techniques, mindfulness practices, and personalized strategies, we will work hand in hand to achieve your mental wellness and personal growth goals.

Keisha Cox, LCSW, 500 HR YT is a holistic mental health coach with over 20 years of experience and founder of The Wellness Connection, LLC. Her professional and personal journey led her to value the importance of balancing physical, mental, and spiritual health. She has a background in Cognitive Behavioral Therapy, Yoga Therapy, and Life Coaching, and incorporates holistic practices to help others manage stress