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This is a calm, 30 minute guided relaxation session for busy midlife women who need a proper pause.It’s designed for women navigating stress, anxiety, busy lives and hormonal shifts but YOU DON'T NEED TO BE MENOPAUSAL and you don’t need to commit to a course or series.
You’ll be guided through soothing breathwork and grounding techniques to help your nervous system settle and your body shift from 'on edge' to 'at ease'
There’s no talking, no sharing, just time just for you to unwind and reset.
Small group (max 3 women)
Book in, drop in, breathe....
👉 Details & booking via the ticket link (above)
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Event Venue & Nearby Stays
49 Victoria Place, CO7 0AB Brightlingsea, United Kingdom, 42 Victoria Place, Colchester, CO7 0, United Kingdom
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