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Small Group Menopause Coaching – BrightlingseaThese small group menopause coaching sessions are for women who've had enough of putting up with their symptoms and want practical support, structure and accountability to feel better.
This isn’t a formal workshop or a heavy support group.
It’s a calm, focused space to slow things down, talk things through and get clear on your next steps
Who it’s for
You might already know something needs to change but feel unsure where to start or what to focus on next.
You’re motivated, you just want guidance and someone to help you stay on track.
What happens in the session
Each 1 hour session includes:
• a short grounding or breathing practice to help you settle
• guided group coaching shaped by what you bring into the room
• clear, realistic next steps to take away
There’s a light monthly theme (sleep, stress, mood, energy, overthinking) but the session is always led by you and the outcomes you want.
The details
Brightlingsea (my cosy consultation space)
Maximum of 3 women
1 hour
Last Sunday of the month
Booking options
£25 PAYG
£85 for all 4 sessions (save money, gain consistency & accountability)
Tea, coffee, pastries included
If you’re ready for menopause support that’s practical, supportive and suitable for real life, you’ll be very welcome.
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Event Venue & Nearby Stays
49 Victoria Place, CO7 0AB Brightlingsea, United Kingdom, 42 Victoria Place, Colchester, CO7 0, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
