Midlife Festival - Let's Talk Menopause and Midlife (Day 2)

Let’s Talk Menopause & Midlife is a full-day, festival-style experience that places menopause, andropause, mental wellness, and ageing where they belong: front and centre in our cultural and medical conversations.

Whether you're navigating symptoms, preparing for the journey ahead, or supporting someone through it, this is a safe, informed, and inspiring space to learn, share, and thrive.

It’s Day 2 of Midlife Festival 2025: Asia’s definitive midlife and menopause gathering, featuring 14+ panels and 40+ speakers across two days.

👥 Who Should Attend:

• Women and men navigating midlife (35–65+)
• Individuals experiencing peri-/menopause or andropause
• Caregivers, partners, and adult children
• Healthcare providers and wellness professionals
• HR leaders, students, and anyone curious about ageing well

💬 What to Expect:

• Hear from experts from Alliance Counselling, KKH, International Medical Clinic (IMC) and more
• Evidence-based talks on hormones, sleep, mood, memory, and energy
• Empowering panels on body image, sexual wellness, intimacy, and identity
• Insights into medically induced menopause from surgery or cancer treatment
• Interactive fringe activities & quiet recharge zones
• Buffet lunch, curated tea breaks, and a welcome gift
• Practical tools, heartfelt stories, and expert guidance you can bring into your everyday life
• A diverse, welcoming community where no question is too small and no experience is too “taboo”

✨ Special Pre-Event: A Warm-Up to the Festival

All ticket holders receive priority access to our Pre-Event on 18 October 2025 (2–5PM): A large-scale, co-organised community event setting the stage for our Midlife Festival. Themed around skin, sleep, stress, and lifestyle medicine, this energising afternoon sets the stage for the deeper conversations and discoveries awaiting you at the main festival.
Get your tickets here!

💼 Day 1: Midlife@Work - Your Workplace Playbook
On Friday, 24 October 2025, we will kick off Midlife Festival with a focused, evidence-based day for HR, DEI, business leaders and managers. Expect clinician-led panels, Singapore case studies, and conversations on policy, benefits, culture and male allyship—designed to turn awareness into Monday-morning actions. This is your practical primer to build midlife-inclusive workplaces and set the tone for the community-wide conversations on Day 2.
Get your tickets here!

💖 Where Your Ticket Fee Goes:

At Surety, we believe every person deserves access to midlife and menopause education, regardless of background or budget.

Here’s how your ticket supports that vision:

• 85%: Festival operations (venue, logistics, food, staffing, production)
• 10%: Subsidised tickets for low-income and underserved attendees
• 5%: Community initiatives like Pause & Sip cafés, education kits, and outreach events

For bulk bookings of more than 5 tickets, email us: [email protected]

📲 Follow @midlifefest for updates and announcements

🔗 Full speaker lineup and schedule launching soon

🌐 Learn more: www.suretysg.com/midlife-festival

Let’s make menopause matter. Let’s reframe midlife for good. Join us at Asia’s first and only festival that celebrates the second act; mind, body, and spirit.

Info: Midlife health is a team sport. In this panel, leaders from Singapore’s public health system and private providers share what’s working on the ground—clinics, insurers, employers, and community groups aligning to support midlife wellness. Expect frank, practical discussion on closing care gaps, building referral pathways, and translating guidelines into everyday practice so he/she can get timely, affordable, stigma-free support.

Info: Early menopause (ages 40–45) and premature ovarian insufficiency—POI (before 40)—aren’t rare edge cases; together they affect millions globally and can raise lifetime risks for heart disease and bone loss if left unaddressed. This keynote unpacks what early menopause looks like, why he/she may be missed, and how families, employers, and healthcare teams can respond—fast and well.

Info: Hot flushes and night sweats (vasomotor symptoms, VMS) are common—and not “just a phase.” Over half of adults aged 40–64 report VMS, with clear impacts on sleep and work productivity.
In this session, clinicians and community voices unpack what helps, what doesn’t, and how he/she can make informed choices and manage symptoms.

Info: “Brain fog,” word-finding slips, mood shifts, and poor sleep are common in midlife—and usually temporary. This session normalises what he/she is feeling, separates myth from evidence, and shows practical ways to protect focus, mood, and sleep at home, in clinic, and at work.

Info: Cancer treatments can push someone into menopause suddenly—through surgery, chemotherapy, or ovarian suppression—often with more intense symptoms than a natural transition. This session brings oncologists, menopause clinicians, and survivors together to share what helps, what to watch for, and how families and employers can support him or her—confidently and safely.

Info: Midlife brings real shifts—energy, sleep, roles, and health—that can test closeness. This session offers practical, science-informed ways for him or her to strengthen trust, communicate needs, and support body and mind—at home and at work. Hear clinicians, counsellors, and lived-experience voices from Singapore and beyond share tools that help couples and individuals navigate change with confidence.

Info: Midlife is a window to reset how he/she eats, moves, and sleeps—and to protect the heart, bones, and brain for decades ahead. This panel blends clinic-tested science with practical routines he/she can start tomorrow. Our physiotherapist, dietician, lifestyle medicine physician, and cardiologist will translate big evidence into small habits: what a cardioprotective plate looks like in Singapore (protein targets, smart carbs, healthy fats), how to fit two strength sessions and brisk-walk intervals into a packed week and more.

Event Venue & Nearby Stays

Singapore Management University Administration Building, 81 Victoria Street, Singapore, Singapore