Are you ready to transform your mind? Join us for a powerful Mettā Vipassanā Weekend Retreat at KROSS Bengaluru. This immersive session helps you replace stress with lasting tranquility.
Experience Meditation That Works
First, forget the struggle of forced concentration. Instead, embrace a gentle, joyful style of meditation that flows naturally. Because we focus on Tranquil Wisdom Insight Meditation (TWIM), you will discover how to calm your mind without suppression. Consequently, you will find yourself relaxing into a state of deep clarity and peace.
Master the Three Pillars of Nibbāna
Furthermore, this retreat guides you through the essential foundations of the path. We start by establishing Sīla (ethical conduct) to steady the heart. Following this, we cultivate Samādhi (mental discipline) to still the wandering mind. Finally, we awaken Paññā (wisdom), allowing you to see life clearly and respond with kindness.
Harness the 6Rs Technique
In addition to these foundations, you will master the practical 6Rs technique. By learning to Recognize, Release, Relax, Re-smile, Return, and Repeat, you gain a tool for life. Since this technique works instantly to dissolve tension, you can apply it anytime, anywhere. As a result, your daily life becomes a continuous practice of “Smiling Meditation.”
Join Our Community of Generosity
Since the Dhamma is a priceless gift, we offer these teachings without a fixed fee. Past students who benefited from their own Mettā Vipassanā Weekend Retreat have already covered your food and accommodation costs. Therefore, you simply join and learn. At the journey’s end, you may choose to provide a donation to keep this cycle of generosity moving forward for others.
Reserve Your Spot Today
Ultimately, this is your chance to pause and reconnect with your heart. Because residential spaces at KROSS Bengaluru fill up quickly, we encourage you to sign up now. Begin your journey toward tranquil wisdom today!
Event Venue
KROSS - Karnataka Regional Organization for Social Service, 2nd Cross Road, D Costa Layout, Cooke Town, Bangalore, Karnataka, India
