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Join Anita as she guides you through this beautiful practice. Metta in Sanskrit translates to loving kindness. This is a practice that helps us cultivate compassion for ourselves and then send it out to others. It is an ancient practice and when practiced daily, can help us feel calmer and more loving to those around us. It can help us deal with the difficulties of life with more kindness and openness. This is a simple yet effective practice to bring more compassion to ourselves and be able to share it with others. Wear something comfortable and bring your mat. There are other props available to help you be comfortable. Make sure to register on mind body. See you there.
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Event Venue & Nearby Stays
110 Terrace Dr, Blakely, PA, 110 Terrace Dr, Olyphant, PA 18447-2503, United States,Peckville, Pennsylvania
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