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Hosted by Unity Yoga Ayurveda | Full details stated belowThere are moments when we don’t need more information. We need reconnection.
On 27th April at 5:30pm, I am honoured to host something deeply special at Balance Club Yoga in North Mackay. A 2.5 hour guided Metta Breathwork journey blending Ayurvedic wisdom, conscious breathing and loving-kindness meditation.
This is not intense or forceful breathwork.
This is compassionate breath.
Grounded breath.
Breath that meets you exactly where you are.
If you’ve been feeling stressed, emotionally heavy, burnt out, or simply disconnected from yourself ,this evening is designed to gently regulate your nervous system and guide you back to the quiet intelligence of your heart.
What is Metta Breathwork?
Rooted in the principle of Metta (loving-kindness), this practice is a synthesis of:
• Conscious connected breathing
• Mindful body awareness
• Loving-kindness meditation
• Heart-centered awareness tools
• Radiating loving energy practices
• Deep rest and integration
Each breath becomes an act of compassion. Each pause a return home. Rather than forcing change, this practice honours the wisdom of Ayurveda — balancing Vata, Pitta and Kapha and allows emotional release to happen safely and naturally.
Benefits
✔ Calms and balances the nervous system
✔ Releases emotional blockages and old patterns
✔ Cultivates self-acceptance and inner peace
✔ Strengthens body awareness
✔ Increases vitality and clarity
✔ Awakens the heart’s natural capacity for love
We are honoured to be joined by two international teachers:
🔅 Sri Ganesh - Founder of Vaidya’s Ayurveda Village in Kerala, internationally recognised Ayurveda practitioner and author of eight health books translated worldwide. An ambassador of authentic Ayurvedic wisdom for over two decades.
🔅 Maliya - International Ayurveda Yoga Therapist from Sweden with over 20 years of experience in yoga therapy, breathwork and embodied healing education. Head teacher at AYTT (Ayurveda Yoga Therapy Training) in India.
It is rare to have this level of lineage, experience and integrity teaching here in Mackay.
Event Details
📅 Date: 27th April
🕠 Time: 5:30pm
📍 Location: Balance Club Yoga ( 2/15 Evans Avenue, North Mackay, QLD, Australia, 4740)
⏳ Duration: 2.5 hours
💛 Investment: $49.50 AUD
20% Early Bird for the first 10 bookings
If your heart feels the pull — trust it. This is an evening to soften.
To breathe. To return to yourself.
👉 Reserve your space here:
https://unityyogaayurveda.podia.com/metta-breathwork-workshop
To receive email update, click here:
https://unityyogaayurveda.myflodesk.com/metta-breathwork-workshop
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Event Venue
Balance Club Yoga, 25 Glenpark St, North Mackay QLD 4740, Australia, North Mackay
Tickets
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