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Metta: A Valentine’s Loving-Kindness Sound Bathwith Adriane
Saturday, 2/14
1-2 PM
*this class is included in our regular class packages, unlimited's, drop in, and first week free options!
Valentine’s Day doesn’t have to be about romance.
In this extended meditation and crystal sound bath, we’ll practice metta (loving-kindness), a traditional yogic meditation that cultivates care and compassion for ourselves, others, and the wider world.
This class is fully restful with no physical postures. You’ll be guided through gentle meditation followed by a nourishing crystal sound bath designed to soothe the nervous system and support heart-centered healing.
Open to all - single, partnered, or simply in need of rest.
Sink into deep relaxation as you experience a crystal sound bath. Let the harmonic vibrations of crystal singing bowls wash over you, reducing stress, balancing energy, and enhancing your emotional well-being.
Benefits of Sound Healing:
• Reduce Stress: Calm your nervous system and relax your mind.
• Release Emotional Tension: Clear out blockages and feel a sense of emotional freedom.
• Improve Sleep: Relax into a deeper, more restful sleep.
• Balance Your Energy: Restore harmony and vitality throughout your body.
• Deepen Your Meditation: Enhance your mindfulness and overall sense of peace.
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Event Venue & Nearby Stays
3515 Old Cantrell Rd, Little Rock, AR, United States, Arkansas 72202
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