Advertisement
$20 Discount for Bellydance & Yoga - use code "Both".Suitable for all levels, all ages 16 and up and genders.
Some basic yoga knowledge or body awareness preferred, but not required.
Got angst? This class for bodies and souls who need to let go some rage and some all over muscle tension.
Class will be set to all types of metal music from hair metal of the 80’s to modern metal from Mongolia and everything in between. Volume level will not be deafening but definitely not as quiet as a normal yoga class.
We’ll start with some centering and breathing. Then we’ll get to the poses, we’ll do a variety of poses at all levels to hit common areas of tightness and stress. Hips, legs, neck, back and more will be standards in this class. Beginners should stick with level one, I offer level 2 and 3 options with every class. My usual style is a salty mix of slow flow, yin (long holds) and strengthening. We’ll conclude our time together with a savasana (corpse pose) and a short no nonsense meditation or other body and mind centering technique.
Students are welcome (within their own comfort level) to let any and all pent up frustration out in this class in the form of random cursing. That may sound funny, but trust me we're talking a serious yoga class here designed to stretch out your hips, lower back, shoulders, etc. while releasing tension and hopefully having a good time rocking out.
I will offer options for use with props (blocks, straps) and you’ll need a mat or use one of ours here!
I also will never physically adjust students without asking your permission! This is a do what you can, no judgement zone.
Ami Amore got her 200 hour RYT through Jaime Sanchez of West East Yoga at Urban Breath in Oct 2010 and has taught large workshops at dance festivals, small to large group classes and private instruction in her home studio. In 1997, she started her fitness journey with yoga and was hooked immediately and has been practicing ever since. In her spare time she enjoys hiking, mushroom hunting, climbing and traveling. For more info on your instructor and her credentials visit here: http://amiamore.com/about-2/
amiamore.com
Advertisement
Event Venue & Nearby Stays
513 W. Hwy 50, O'Fallon, IL, United States, Illinois 62269, 513 W US-50, O'Fallon, IL 62269-2012, United States,O'Fallon, Illinois, O Fallon
Tickets
