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Your metabolism does more than burn calories — it fuels every system in your body. Ready to learn how to create good energy from the inside out?Join us for Metabolic Makeover, a free 90-minute Wellness Workshop led by Kimmye Bohannon, Board-Certified Holistic Health Coach + Integrative Health Practitioner. This event is open to the public and part of Sol’s ongoing Wellness Workshop Series, designed to help our community connect, learn, and take practical steps toward better health.
You’ll Learn:
🌿 How to tell if you’re metabolically healthy today
⚡ Simple holistic habits to boost your metabolism naturally
💡 What insulin sensitivity, insulin resistance, and blood glucose really mean
🍎 Natural ways to lower blood sugar and reduce food “noise”
💬 Bring your questions, notebook, and curiosity — you’ll leave with simple, science-based steps to support your energy, mood, and longevity.
Cost: Free + Open to the Public. Registration Required.
When: Monday, November 10 | 7:00–8:30 PM
Where: Sol Fitness, 2473 Fortune Drive, Suite 140, Lexington KY
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Event Venue & Nearby Stays
Sol Fitness Lex, 2473 Fortune Dr, Lexington, KY 40509-4253, United States
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