Messages of the Body

What’s in this practice?

Messages of the Body - Somatic Yin & Sound 6 WEEK - INTIMATE CONTAINER

- Yin yoga to help you unwind, body first

- Nervous system regulation techniques to promote deep rest as a resource

- Applied Polyvagal Theory to bring understanding & compassion to healing

- Somatic practices to support your nervous system, support mental clarity and interoceptive embodied awareness

- Learning to cultivate the relationship to the body through a deep listening practice

- Understanding the subtle energy through meridian theory and how emotions can cause sticky, stagnation - learning ways to release and increase flow

- Soundscape to support deep rest with gentle, spacious vibratory healing

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Sessions compassionately guided within a trauma informed setting, by sound & somatic practitioner and 500RYT, Amie Thomas of Numinous Body

Messages of the body is an integrated practice learning to be a space holder, for yourself, connecting deeper to the body with body-centred therapeutic self-practice. Through the lens of Psychosomatics, Meridian Theory and the modality of Yin Yoga we cultivate a deep listening to our body’s innate wisdom. Cultivating the state of embodied presence, slowing down with longer held poses we create space for listening; space for noticing; the space of being intentional and allowing the essence of our aliveness to be known. 

The core of our life force, the Qi, Prana, Chu'lel, Ka, Ki - our vital essence is the root of our wisdom, compassion, and how we show up in our bodies and our lives. Embodied practice to gently guide your nervous system out of survival modes, move stuck energy and building spaciousness in the body to move through life's challenges with internal harmony.

This class is for you if you seek to deeply connect to an embodied state, learning the language of the body, energy, compassionately guided by Amie Thomas, a trauma informed facilitator.

Event Venue & Nearby Stays

3861 Cadboro Bay Rd, 3861 Cadboro Bay Road, Victoria, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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