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One of the most popular course for students to begin with in their Pilates Instructor Certification journey.It is the place to build your foundation of understanding the application of functional anatomy to movements. Learning the control of efficiency with just your body in different positions on gravity.
Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Matwork repertoire, for personal or group training settings for a range of clients.
You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
What you will learn:
1) The STOTT PILATES® Five Basic Principles
2) Essential, Intermediate, Power workouts
3) Flex-Band, Fitness Circle and Arc Barrel variations
4) Effective communication and observational skills
5) Verbal cueing and imagery for performance enhancement and client motivation
6) Theory and practice of postural analysis
7) 63 exercises plus modifications for specific body types, postural issues and conditions
8 ) How to incorporate resistance equipment to support and intensify exercises
9) Exercise layering related to effective program design
10) Workout composition for personal and group training
Reach out via WhatsApp +65 9710 1123 or email [email protected] to find out more on the enrolment process and fees.
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Event Venue & Nearby Stays
Pilatique Pilates & Physiotherapy Studio Malaysia, Cheer's Pub & Bistro, Jalan Balau, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia,Kuala Lumpur, Malaysia
