Name: Mental Muscles: How to maintain and strengthen your mental health
Start: 2024-08-28T16:30:00+02:00
End: 2024-08-28T20:00:00+02:00
Location: Quality Hotel Prinsen

Mental Muscles: How to maintain and strengthen your mental health

This course is open to members of Tekna.
Why do some people cope with crises and challenges better than others? What promotes good mental health and how can we look after our own and other people's mental health?
This course gives an insight into how you more easily can see opportunities in the challenges you face. Resilience is like a muscle with psychological resistant power. This can be learned and the "muscle" can be built over time with targeted effort and the right focus.
Read more and sign up here: https://www.tekna.no/en/events/mental-muscles-how-to-maintain-and-strengthen-your-mental-health-47863/