We clean our bodies every day…
But do we clean our minds?
Stress, overthinking, and emotional clutter build up daily — and most people don’t have simple tools to deal with it.
This workshop introduces a powerful concept:
👉 Mental fitness through 1-minute practices
No apps. No journaling. No props.
Just simple techniques you can use anytime, anywhere.
✨What You’ll Learn
Cleanse your mind daily
Stop overthinking in real-time
Build clarity & focus
Reduce stress instantly
⚡ What Makes This Different
This is not therapy or motivation.
This is practical mental training for everyday life.
✔ Easy to apply
✔ Takes less than a minute
✔ Designed for real-life situations
About the Speaker
Nikhila Deshpande (psychologist)
11+ years of experience in mental health
Founder of Italktherapy Counselling
Featured in midday, Mirror Now, mx player and worked with several celebrities from media and television industry. Conducts workshops for Corporates all over India as a mental health speaker.
👥Who Should Attend
People who overthink a lot
Anyone feeling mentally overwhelmed
Professionals & students struggling with focus
Anyone looking for simple, practical mental tools
🎯What You Take Away
A set of powerful 1-minute techniques to manage your thoughts, emotions, and mental clarity — daily.
🚀
Start your mental fitness journey today
Limited seats available
Event Venue
The Move Culture Dance Studio: Mumbai, Arcnest 33, Near New Kantwadi Road, Bandra West, Mumbai, Maharashtra 400050, India
INR 599
