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The Connection Between Seasons and Mental HealthThe arrival of fall marks a time of transition for both the environment and our internal states. Seasonal changes, particularly the shift from the bright, sunny days of summer to the colder, darker days of fall and winter, can influence mental health in a variety of ways. These changes affect not only our daily routines but also our biological rhythms, hormone levels, and overall mood.
Practical Tips o discuss with your counselor for "Managing Seasonal Affective Disorder":
STAY CONNECTED
GET MOVING
MIND YOUR DIET
FOCUS ON GIVING RATHER THAN RECEIVING
LEAN ON SCRIPTURES FOR STRENGTH
Lean on Scriptures for Strength: God’s Word can provide comfort and reassurance. Some scriptures to meditate on are:
“The Lord is near to the brokenhearted and saves the crushed in spirit.” (Psalm 34:18)
“Cast all your anxiety on Him because He cares for you.” (1 Peter 5:7)
“Come to me, all who are weary and burdened, and I will give you rest.” (Matthew 11:28)
TREATMENT OPTIONS TO DISCUSS WITH YOUR COUNSELOR FOR SEASONAL AFFECTIVE DISORDER
Light Therapy
Cognitive Behavioral Therapy (CBT)
Medication Therapy
Vitamin Therapy
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4875 Lilburn Stone Mountain Road, Lilburn, GA, United States, Georgia 30047
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