Join our MHM Training Course by 20Talk – 4.5hrs of powerful tools to prevent stress & boost resilience
About this Event
About the Training
This Mental Health Maintenance (MHM) course by 20Talk is a 4.5-hour interactive, preventative mental wellbeing workshop. You’ll learn tools to manage stress, build resilience, improve emotional regulation, and maintain balanced mental habits—before burnout hits.
What’s Included:
✔ In-person facilitated session (4.5 hours)
✔ Personal Mental Wellbeing Journal
✔ Free access to a 90-minute online refresher
✔ Optional 1:1 crisis support consult
Who It’s For:
Young professionals, F&B teams, educators, HR, or anyone ready to take control of their mental wellbeing proactively.
Venue Details:
? Caliente Events, Midland House, 112 Middle Road, Singapore 188970
? Saturday, 24 Jan 2026 | 8:00 AM – 12:30 PM
? $180 per person
Additional Info:
- Light refreshments provided
- Wheelchair accessible venue
- Please arrive 10 minutes early
Agenda
?: 08:00 AM - 12:30 PM
MHM - Agenda
Host: Demaras Middleton
Info: Event Agenda – MHM Training by 20Talk given by Demaras
Saturday, 24 January 2026
8:00 AM – 12:30 PM
Caliente Events, Midland House, 112 Middle Road, Singapore
8:00 AM – 8:15 AM
Welcome, Registration
8:15 AM – 8:45 AM
Introduction to Mental Health Maintenance
• Why prevention matters
• Understanding the 12 Dimensions of Wellness
8:45 AM – 9:30 AM
Emotional Awareness & Resilience Tools
• Spotting early signs of stress
• Building emotional regulation habits
9:30 AM – 10:15 AM
Self-Leadership & Daily Habits for Wellbeing
• Creating sustainable routines
• Mindset shifts for long-term change
10:15 AM – 10:30 AM
☕ Short Break
10:30 AM – 11:30 AM Interactive Journal Work & Practical Scenarios
• Using your Wellbeing Journal
• Guided exercises & reflection
11:30 AM – 12:15 PM
Group Discussion & Stress Prevention Planning
• Applying learning to real life
• Peer exchange
12:15 PM – 12:30 PM
Next Steps, Free Online Refresher Access & Closing
?: 08:00 AM - 12:30 PM
MHM Training Course
Event Venue & Nearby Stays
Caliente Events Midland House 112 Middle Road Singapore, Central Singapore 188970, 112 Middleton Road, Singapore, Singapore
SGD 180.00
