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Mermaid Quay is supporting Mental Health Awareness Week. The week, which is hosted by the Mental Health Foundation, is in its 24th year and runs from 13 to 19 May.This year, the theme for the week is ‘Movement: Moving more for our mental health’.
Being active is important for our mental health. But so many of us struggle to get enough exercise. We know there are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. Going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching television – it all counts!
💚 Tuesday 14th and Wednesday 15th May 2024 – Free outdoor yoga between 10am and 11am over looking the bay at Mermaid Quay is back! To grab your FREE space book via vibesyogabar.com
💚 Thursday 16th May 2024 – Tanya from Green T Therapy is back offering 10-minute complimentary massages or reiki sessions right in the heart of Mermaid Quay. Sessions will be available between 11am – 12:30pm and 2:00pm to 4:00pm. No advance bookings taken, sign up for your slot on the day!
💚 Friday 17th May 2024 – Pedal Power will be joining us between 12pm and 4pm where you can learn all about the charity and the options available.
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Event Venue & Nearby Stays
Mermaid Quay - Cardiff Bay, Bosphorus, 31 Mermaid Quay, Cardiff, CF10 5, United Kingdom,Cardiff
