About this Event
Women@Manchester has partnered with the Endometriosis and PCOS network to organise a session delivered by Matilde Lerias - founder of the Synkit health app and a PhD student in Women's Health.
Join us for an empowering and evidence-based workshop designed to help you make the most of your menstrual cycle.
You’ll walk away with practical strategies to support your productivity, nutrition, wellbeing, and fitness across each phase of your cycle.
In this session, you’ll learn:
- The 4 phases of the cycle
- How to adapt your training and movement to feel your best throughout the month
- Nutrition principles that support hormonal balance
- How to plan your workload in alignment with your cycle
The workshop will be led by Matilde, founder of Synkit Health and PhD student in Women’s Health.
Event Venue & Nearby Stays
Blended Theatre 1 (GA.056), Nancy Rothwell Building, Booth St E, Manchester, United Kingdom
USD 0.00
