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This 5-week series is designed just for men to help you feel open, strong, and at ease in your body, mind, and soul. Through guided stretching, mobility work, and recovery practices, you’ll release tension, increase flexibility, and restore energy so you can move through life feeling your best. Facilitator Tara Newbigging brings her passion for creating a calm, supportive space where men feel comfortable, welcome, and encouraged. Each session is tailored to meet the unique needs of men’s bodies, offering practical tools to improve movement, prevent stiffness, and support overall well-being.
Whether you’re looking to recover from workouts, ease daily stress, or simply take time for yourself, this series will leave you feeling more grounded, open, and energized.
Men, it’s your turn. Take the time to hit the reset button.
20 spots.
Sign up today!
5 weeks April 12- May 10th | $75 + gst
Please note: This series are non-refundable once purchased. You may transfer your spot to another with approval from the Flow & Co team.
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Event Venue
#103-249 Westminster Ave W, Penticton, BC, Canada, British Columbia V2A 1J7
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Concerts, fests, parties, meetups - all the happenings, one place.
