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Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on coordination, alignment, balance & breathing.
Pilates is known to improve posture, back pain & flexibility by strengthening, lengthening & stabilising your deep core muscles.
Pilates for Men
Men tend to be less flexible than women!
Pilates for Men is designed for the mechanics of the male physique. You will focus on the powerhouse muscles, the abs, glutes and quads, that support the body’s movement.
Whether you're a couch potato or professional athlete Men's Pilates benefits all ages & abilities.
The additional of benefits of developing mental focus, reducing stress levels & enhancing sleep make Pilates the perfect solution to redress the demands that life throws at us.
Booking essential due to limited spaces.
If you'd like to find out more or just get on contact to get to know us, please feel free to message.
£9 per class
Book link to secure place.
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Event Venue & Nearby Stays
Devoran Village Hall, Quay Road,Truro, Cornwall, United Kingdom
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