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As you probably know maintaining muscle mass is essential formusculoskeletal support
blood sugar regulation
energy level stabilisation
bone density
fall prevention
balance.
The Functional Strength Class will be a Top to Toe strength hour for Over 40's, designed for ALL abilities with exercises specifically chosen to mirror everyday functioning and improving strength, control & confidence in day to day life.
We will be using free weights, resistance bands & loop bands but please remember to bring your own mat.
Booking Essential - limited Spaces
£9 per class
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Event Venue & Nearby Stays
Devoran Village Hall, Quay Road,Truro, Cornwall, United Kingdom
Tickets
