Name: Men's Monthly Meet Up presented by MAN/kāv
Start: 2025-04-12T12:00:00-04:00
End: 2025-04-12T15:00:00-04:00
Location: 3117 Bird Ave

$Men's Monthly Meet Up presented by MAN\/k\u0101v$

Optimize your nervous system and cultivate mental resilience through fitness, breathwork, cold plunge therapy, and a men's group meeting.
About this Event

About the event:

Optimize your nervous system as you join us through a fitness class combined with breathwork teaching you how to push through the stressors in life. Followed by cold plunge therapy and a men's community meeting. This men’s meet up is built for men who want to sharpen their focus, regulate their nervous system, and unlock their peak performance. Using breath as a tool, you’ll connect to your inner strength, access mental clarity, and enhance your mental resilience to combat challenges with clarity and ease. Tap into your full potential and lead with purpose.

Whether it's your first time in a breathwork class or you're an experienced practitioner, prepare to join like minded individuals through a powerful transformative class that will leave you feeling centered, rejuvenated and connected to the flow state. This event offers a space to build community and unlock new levels of peace through the exploration of the breath.

Schedule:
12noon-12:15 check in,
12:15-1:15pm 1hour breath work class
1:15pm-2:15pm cold plunge therapy
2:15pm-3pm men's breakout group

Parking:

Please park in the first base parking garage or any metered street parking spots

Attire:

Please wear loose fitting gym attire, and a change of clothes if you plan on diving into the ice bath for the cold plunge therapy

For the event:

We recommend you bringing water and a towel if you intend to participate in the cold plunge therapy.

It is also recommended prior to a breathwork class to refrain from eating a heavy meal just before, please choose to either eat very lightly or fast 90 minutes prior to the class.

Text for questions 954-661-7539