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Menopause doesn’t come with a manual 😜But it does come with a mat.
Ladies, I hear you. The sleepless nights, the sudden rage, the brain fog, the heat that comes out of nowhere… and the feeling that no one really gets it.
So I’m doing something about it.
“ Menopause Yoga is back “, so excited to share this wonderful practice with you all.
Once a month, on the 4th Friday of the month at 6pm at my studio, For perimenopause, menopause, and post menopause females.
Each session, we will focus on one theme:
🧘♀️ Anxiety & overwhelm (24th April)
🔥 Rage & irritability (22nd May)
💪 Strength & empowerment
🌀 Pelvic work
🌊 Hot flushes
🤝 Soul Circle & support
No judgment ❌
No fluff ❌
Just yoga that meets you where you are ✅
📔First date 24th April 6pm Limited spaces.
📍YOGA WAKEFIELD STUDIO IN ALVERTHORPE
💰£12 and book on which week suits you, no course commitments )
Come as you are. Leave feeling a little more like you, more supported and heard.
Book here: https://yoga-wakefield.co.uk/book-now/
#MenopauseYoga #PerimenopauseHealth #menopausesupport #menopausewakefield #yogawakefield
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Event Venue
Yoga Wakefield studio 178b Batley rd, alverthorpe, 179 Batley Road, Wakefield, WF2 0AH, United Kingdom
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