A supportive space created just for women navigating perimenopause, menopause and beyond.
About this Event
Join us for a supportive and informative session exploring the changes to the pelvis linked to menopause, alongside practical movement, expert guidance and deep relaxation.
We’ll begin with a talk on how menopause can affect the pelvis and pelvic floor, the common changes that may occur and how to support your body through this transition. You’ll also be guided through helpful exercises and learn about treatment options and ongoing support.
This session features Katie Syrett, owner of KNS Physiotherapy, who provides physiotherapy services for a wide range of health concerns. She has a strong passion for women’s health and regularly runs pelvic floor workshops and postnatal classes.
Then Georgina will guide you through a a calming yin yoga and yoga nidra practice designed to support the body through menopause and promote strength and relaxation.
Everyone will receive a herbal tea, sweet treat and gift.
This is a beautiful opportunity to rest, learn, connect, and honour yourself.
Event Venue & Nearby Stays
Chorlton Health Hub, 559 Barlow Moor Road, Chorlton-cum-Hardy, United Kingdom
GBP 27.80
