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Join menopause specialists Lara Simondi (APRN, CNM, MPH, MSCP) and Rene Kennedy (ACSM-CPT, INHC, PPTS) for a transformational workshop designed to educate, empower, and restore women navigating perimenopause and menopause.This is not your average health talk. It’s a reclamation.
Whether you're experiencing brain fog, sleeplessness, hot flashes, depression, muscle loss, or simply sensing a shift in your energy and identity — this workshop offers clarity, strategy, and support. You’ll learn how to:
✨ Understand what’s happening in your body
✨ Identify your symptoms and hormonal shifts
✨ Explore hormone-specific nutrition, movement, and supplementation
✨ Learn about FDA-approved hormone therapy options
✨ Rebuild strength, protect bone health, and support longevity
Lara brings 30+ years of clinical experience in women’s health and hormone therapy. Rene offers practical, science-backed strategies for training, fueling, and recovering through midlife. Together, they’ve created a space where every woman deserves a conversation about her options.
Menopause is inevitable. Suffering is not.
Let’s rewrite the narrative — together.
$75 per registration
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Event Venue
31 Schoosett St Unit #400, Pembroke, MA, United States, Massachusetts 02359
Tickets
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