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Menopause... A phase in one's life that is not often talked about. Menopause can bring significant physical, emotional, and psychological changes that can be challenging to manage alone. This workshop provides practical strategies to help you navigate this transition with greater ease and clarity.
Led by experienced practitioner Helen McGillivray, the session will explore tools grounded in Acceptance and Commitment Therapy (ACT) to manage symptoms, build mindfulness skills, and develop approaches that support your well-being and what truly matters to you.
🗓 When: Saturday, 8th March 2025, 9:00 am - 12:00 pm
📍 Where: Peace Band Club, Naxxar, Malta
This workshop is ideal for anyone experiencing perimenopause or supporting others through it. Join us to gain insights and practical techniques to feel more grounded and in control during this life stage.
Early bird Prices close on 14th February. Spaces are limited, so we encourage early booking.
More info on 👉 https://shorturl.at/1qWzU
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Event Venue & Nearby Stays
Peace Band Club, Victory SQUARE,Naxxar, Mosta, Malta
Tickets
