About this Event
Menopause on the Menu!
Simple nutrition action steps to empower your menopause transition
Thursday, June 25th, 11:30AM-1PM
216 Asheland Avenue Asheville - AmeriHealth Caritas (LOWER PARKING LOT ENTRANCE)
Dr. Kate Dwyer DCN, MS HNFM, RDN, LDN
What you eat can play a powerful role in how you feel during menopause. Join us as we explore the links between food, energy, mood, sleep, and overall wellbeing. You’ll leave with practical nutrition strategies and realistic, actionable steps to help support your health and vitality through this stage of life.
Dr. Kate Dwyer is a registered dietitian and Doctor of Clinical Nutrition who specializes in women’s health and menopause nutrition. Combining evidence-based science with a whole-person approach, she helps women navigate the menopause transition with practical strategies to support energy, mood, sleep, and overall well-being.
Host Lisa Witler is a Certified Menopause Coaching Specialist, Senior Fitness Trainer, and Functional Aging Specialist, helping clients feel fit, functional, and fabulous. With creds in Strength Training Past 60, Partnered Training for Seniors, and more, she’s also a Certified Kickass Trainer.
Yes, really.
- Real talk, no taboos
- Actual tools for real life
- Lunch (Obviously!)
Sponsored by AARP.
***
In the event of inclement weather, ACNC’s Wellness & Opportunity Center located at 216 Asheland Avenue, Asheville, NC, will follow the guidance of Asheville City Schools. If this school district announces closure, delay, or early dismissal, our center will adopt the same operational status. This approach ensures that our decisions are aligned with local safety assessments and provides a clear, predictable standard for our community.
Event Venue & Nearby Stays
216 Asheland Ave, 216 Asheland Avenue, Asheville, United States
USD 0.00
