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We are excited to share the knowledge Dr Cheryl has been learning and collecting for the past few years on how to support women during menopause. She will be inviting various practitioners to join her in these sessions to help explain the nuances of the various aspects of care and to share some skills and strategies with you all.This is a 6-week investigation into menopause with an individual approach to understanding your menopause journey. It is broken down into the following topics for discussion
1- Intro to menopause and the specific menopause profiles
2- Hormone Replacement Therapy and The Adrenal System
3- Nutritional considerations
4- Fitness and Movement accommodations
5- Stress Management and Identity
6- Wrap up and creation of a Personalize Health Care Plan
We are offering this course at an introductory rate of $350 and it may be covered under some insurance plans.
This course will start on Thursday February 20 and will run until April 3. We will not have a session during March break (March 13).
We will meet at 157 Pembroke Street West, the Nourish U Body Studio. Feel free to come a few minutes early to grab yourself a weekly featured tea and cozy up to prepare for the session.
Bring your notebook and an open mind.
Please reach out if you have any questions
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Event Venue & Nearby Stays
157 Pembroke St W, Pembroke, ON K8A 5M9, Canada
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