Name: MENOPAUSE FITNESS & HEALTH WORKSHOP
Start: 2024-09-21T13:00:00+01:00
End: 2024-09-21T17:00:00+01:00
Location: Nuffield Health (Barbican Leisure Park, Plymouth, UK)

MENOPAUSE FITNESS WORKSHOP
Saturday 21st September - 1pm - 5pm
Nuffield Barbican Plymouth
Embrace your vitality during menopause with our transformative fitness workshop! This empowering afternoon is designed to help you tailor your lifestyle and fitness routine to thrive in what can truly be your best years. Led by experienced, knowledgeable, fitness trainers specialising in women's health. You'll learn how to adapt your exercise regimen to support hormonal changes, build strength, and maintain flexibility.
We'll explore nutrition strategies to boost energy and manage weight, as well as mindfulness techniques to enhance overall well-being. This workshop isn't just about fitness; it's about crafting a lifestyle that celebrates your wisdom and experience while keeping you strong, confident, and radiant.
Benefits for you:
- Learn what kind of movement and fitness can help you.
- Nutritional guidance for hormonal balance and weight management.
- Stress-reduction techniques to improve sleep and mood.
- Tips for maintaining bone density and muscle mass.
- Strategies to boost energy and combat fatigue.
- Information on hormonal changes during peri -menopause/menopause/post menopause.
- Opportunity to connect with a supportive community of like-minded women.
- Confidence to embrace this new chapter of life.
This 4hr workshop not only consists of easy to digest information that is made relatable, it also contains 3 fitness classes, (Pilates, Resistance HITT class and a Menopause specific Yoga Practice with Meditation) ensuring you leave with a solid understanding of your body’s changes and practical strategies to manage them effectively.
Knowledge is Power
What you will need to bring:
- A change of clothes (classes last no longer than 45mins but you will get your heart rate up)
- Water Bottle & Sweat Towel
- Yoga Mat if you have one
- A sense of humour (this is fun workshop with lots of laughter)
Investment: £69
This is NOT a medical workshop and you will not be given bespoke medical advice.