Menopause & Food Workshop - Nutrition, Support & Wellness

Are you navigating peri/menopause and looking for real, practical support?
This October, during Menopause Awareness Month, join me, Zo Jetha – Menopause Food Coach & MEG Champion, for a special evening where food, connection, and wellness come together.

✨ What you’ll experience:
🍲 Nutritional vegan buffet + welcome drink + healthy dessert
📝 Interactive workshop on how food can ease menopause symptoms
🎁 Take-home goodies including recipes & a food guide
💜 Safe, supportive space with only 10 women for a more personal experience

This isn’t just a workshop — it’s a chance to feel supported, nourished, and empowered with knowledge you can start using immediately, while also being part of Menopause Awareness Month.

Info: Welcome in!! Time to leave your worries at the door and come in for a few hours just focusing on you. You will come and enjoy a peri/menopause symptom helping drink to get the evening started.

Info: A warm welcome, introductions, and creating a supportive atmosphere.

Info: Explore how food and nutrition can ease menopause symptoms with practical tips.

Info: Enjoy a nourishing vegan buffet, welcome drink, and healthy dessert.

Info: Open discussion, questions, and your recipes + food guide to take home.

Info: A warm welcome, introductions, and a chance to share experiences in a safe and supportive space.

Info: Explore how food and nutrition can ease menopause symptoms with practical tips.

Info: Enjoy a nourishing vegan buffet, all prepared by the wonderful ladies at the Door to the Cosmos, here you will see that healthy and nutritious food really does not have to difficult or boring

Info: Open discussion, questions, and your recipes + food guide to take home.

Event Venue & Nearby Stays

Door to the Cosmos, 307 London Road South, Lowestoft, United Kingdom