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This course is designed to provide foundational knowledge and actionable strategies for women navigating the perimenopause and menopause transition through a nutritional lens.Day 1: The Foundations: Understanding Your Changing Body
• Focus: An introduction to the hormonal shifts of perimenopause (estrogen, progesterone) and how they directly impact metabolism, energy, and weight.
Day 2: Blood Sugar Balance for Sustained Energy & Mood
• Focus: The critical role of managing blood sugar levels. This day covers how to structure meals with protein, healthy fats, and fiber to combat fatigue, reduce cravings, and support stable moods.
Day 3: Nourishing from the Inside: Bone & Heart Health
• Focus: Exploring key nutrients for long-term wellness. This includes calcium, vitamin D, and magnesium for bone density, and anti-inflammatory foods for heart health.
Day 4: The Gut-Hormone Connection & Taming Inflammation
• Focus: Exploring the link between gut health, hormone metabolism, and overall inflammation. Tips on incorporating probiotics, prebiotics, and anti-inflammatory foods.
Day 5: Creating Your Sustainable Action Plan
• Focus: Pulling everything together. Guidance on building a personalized, realistic eating pattern, simple recipe ideas, and how to adapt these principles into a long-term lifestyle.
Starting Friday 3rd October
It’s free to join 🙌
Just give me a show of hands below and I’ll ping you over the link to join the group
Joel
#menopause #women #40 #fitat40 #health #fitness #free #course #nutrition
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Event Venue & Nearby Stays
Epping Upland, B181,Epping, Essex, United Kingdom
