Meno Glow Qigong Flow: Weekly Hormone-Balancing for Perimenopause & Meno...

Tue, 19 Aug, 2025 at 06:00 pm to Tue, 28 Oct, 2025 at 07:00 pm UTC-04:00

River's Edge Healing Arts | Fredericksburg

Yes to Holistic Health, Katrina Dill Master Medical Qigong Practitioner
Publisher/HostYes to Holistic Health, Katrina Dill Master Medical Qigong Practitioner
Meno Glow Qigong Flow: Weekly Hormone-Balancing for Perimenopause & Meno...
Advertisement
Join us for MenoGlow Flow, a rejuvenating Qigong workshop designed to help you balance your hormones during perimenopause and menopause.
About this Event

Have you been experiencing hot flashes, night sweats, mood swings, insomnia, or brain fog as your hormones shift? If so, MenoGlow Flow is here to help you reclaim balance and vitality.

Welcome to MenoGlow Flow – Qigong for Perimenopause & Menopause! Join us at River’s Edge Healing Arts for an evening of rejuvenation and hormone harmony. This weekly class guides you through gentle Qigong movements specifically designed to:

  • Soothe hot flashes & night sweats with calming, breath-centered meditations
  • Stabilize mood & clear brain fog through slow, mindful flows
  • Boost natural energy and resilience via low-impact movement
  • Enhance sleep quality by activating key energy pathways
  • Connect with a supportive community of women navigating this transition

Each 60-minute session is led by Katrina Dill, Master Medical Qigong Practitioner and Holistic Health Coach, who will share TCM-rooted techniques to help you cultivate inner harmony and lasting well-being.

What to Bring

  • Wear - Comfortable, loose-fitting clothing
  • A water bottle
  • Openness to movement and healing

LocationRiver’s Edge Healing Arts StudioBowman Center, 123 River Road, Fredericksburg, VA 22401(Just south of downtown — free parking available)

Tickets$25 per class. Limited spots —reserve yours today, better yet -bring a friend along!

Questions? Email [email protected] or call (540) 795-2503. Let’s glow together!


Learn more about Qigong, Holistic Health and Katrina at www.YesToHolistic.com

Advertisement

Event Venue & Nearby Stays

River's Edge Healing Arts, 3300 Bourbon Street, Fredericksburg, United States

Tickets

USD 25.00

Sharing is Caring:

More Events in Fredericksburg

Meet & Make Monday! | Women\u2019s Social Event | Mini Seasonal Canvas
Mon, 29 Sep at 06:30 pm Meet & Make Monday! | Women’s Social Event | Mini Seasonal Canvas

502 Sophia St, Fredericksburg, VA

Meet & Make Monday! | Women\u2019s Social Event | Music Sheet Painting
Mon, 29 Sep at 06:30 pm Meet & Make Monday! | Women’s Social Event | Music Sheet Painting

502 Sophia St, Fredericksburg, VA

FLOW LAB
Mon, 29 Sep at 06:59 pm FLOW LAB

Everybody Drum

(TCG) MTG Modern Weekly Tournament
Mon, 29 Sep at 07:00 pm (TCG) MTG Modern Weekly Tournament

4276 Plank Road, Fredericksburg, VA, United States, Virginia 22407

YSA  Branch FHE
Mon, 29 Sep at 07:00 pm YSA Branch FHE

The Church of Jesus Christ of Latter-day Saints

BINGO NIGHT MONDAYS!
Mon, 29 Sep at 09:30 pm BINGO NIGHT MONDAYS!

816 Caroline Street (upstairs) , Fredericksburg, VA, United States, Virginia 22401

Bathe It Forward for the Foundation!
Tue, 30 Sep at 06:00 am Bathe It Forward for the Foundation!

4272 Plank Rd, Fredericksburg, VA 22407

InvestUp FXBG Annual Real Estate Investors Conference 2025
Tue, 30 Sep at 08:00 am InvestUp FXBG Annual Real Estate Investors Conference 2025

911 Charles St, Fredericksburg, VA 22401-5809, United States

Taco Tuesday with Always Flavored
Tue, 30 Sep at 08:00 am Taco Tuesday with Always Flavored

619 Caroline St, Fredericksburg, VA, United States, Virginia 22401

InvestUp FXBG Annual Conference 2025
Tue, 30 Sep at 08:00 am InvestUp FXBG Annual Conference 2025

911 Charles St

Sound Healing at Pratt Park
Tue, 30 Sep at 08:30 am Sound Healing at Pratt Park

120 River Rd

Playschool Groups (Wait List)
Tue, 30 Sep at 09:30 am Playschool Groups (Wait List)

1329 Alum Spring Rd., Suite 101, Fredericksburg, VA, United States, Virginia 22401

Fredericksburg is Happening!

Never miss your favorite happenings again!

Explore Fredericksburg Events