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Memorial Day Murph at Crash Proof CrossFit 🇺🇸This isn’t just a workout.
It’s a moment to remember. To honor. To push.
Every Memorial Day, we take on “Murph”—a workout dedicated to Lt. Michael P. Murphy, a Navy SEAL who gave his life in service to our country.
The Workout:
• 1 Mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Air Squats
• 1 Mile Run
RX: Performed with a 20/14 lb vest
All movements can be scaled so EVERYONE can participate.
What This Day Means at Crash Proof:
This is one of the most powerful days inside our walls.
We don’t just show up to sweat—
we show up to honor the fallen, challenge ourselves, and stand together as a community.
Whether you go RX, scaled, or your first-ever Murph…
you’re part of something bigger.
What to Expect:
• Multiple heat times
• Scaled & beginner-friendly options
• High-energy, supportive environment
• Team or solo options
Who It’s For:
Everyone. Members, non-members, and first-timers.
Because freedom isn’t free.
Come sweat. Come remember.
Register Here- https://go.streamfit.com/embed/memberships/627/15405
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Event Venue
2646 West Main Street, Salem, VA, United States, Virginia 24153
Tickets
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