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Every Memorial Day we do Murph.A Hero Workout in honor of the servicemen and women who gave the ultimate sacrifice.
This year we are hosting it at Modern Human CrossFit in Daytona Beach.
Murph starts promptly at 9AM with an opening ceremony.
Free. Open to everyone.
THE WORKOUT
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
EVERY LEVEL IS WELCOME
Modifications will be provided.
SUGGESTION OPTIONS:
Partner Option: Split the workout with a buddy.
Development: Half Murph
Novice: Three quarter Murph
Intermediate: Partitioned Murph
Advanced: Full Murph
Murph kicks off Bring a Friend Week at Modern Human CrossFit.
May 25th through May 30th.
A full week of free classes open to the whole community.
Want any tweaks before we get back to the email sequences?
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Event Venue
223 Fentress Blvd, Daytona Beach, FL, United States
Tickets
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