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Murph is for everyone. 🇺🇸One of the biggest misconceptions about Murph is that you have to do it exactly as written.
You don’t.
At CrossFit Fort Walton Beach we will have scaling options for every fitness level including:
• Ring rows or banded pull-ups
• Reduced reps
• Partner versions
• Walking instead of running
• No weighted vest
Some people will finish fast.
Some will grind through it one rep at a time.
What matters is showing up together to honor those who gave their lives in service to our country. if you'd like to donate we ask you donate to https://murphfoundation.org/# instead of a drop in fee
Monday May, 25, 2026 heats starting at 9AM.
All levels welcome.
Reserve your spot now.
https://ulguwc.pushpress.com/landing/plans/plan_0079320f027249/eyJzdGFydF9kYXRlIjoiMDUvMjUvMjAyNiJ9
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726 Beal Pkwy Building 3, Fort Walton Beach, FL, United States, Florida 32547
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