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Join us for our annual Murph on Memorial Day, May 25th, 2926. This is a FREE event suitable for all levels of fitness. All members, friends, family and non-members are welcome to join in for no cost.
Murph is a hero workout, honoring LT. Michael P. Murphy who was killed in action in Afghanistan on June 28th, 2005.
The workout is:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
In a 20 lb weighted vest
There will be multiple workout options for all participants that can be done individually or with a partner.
Heat schedules will be released as we get closer to the event.
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Event Venue
TAH CrossFit, 101 W 2nd Street,Smithville,MO,United States
Tickets
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