About this Event
This is a space to go inward, release tension, and reconnect with yourself.
We’ll begin with a brief opportunity to share what’s present for you, creating a sense of grounding and support. From there, Anna Wooten will guide 20–30 minutes of gentle breathwork, a somatic practice that uses intentional breathing and body awareness to support emotional processing, release stored tension, and regulate the nervous system.
During the breathwork, Jess Teal will offer Reiki throughout the space to support deeper relaxation and allow the body to settle and soften.
As the breath settles, you’ll move into a double sound bath with crystal singing bowls. Layered tones and vibration help quiet the mind, deepen relaxation, and support clarity and internal awareness.
What to Bring:
- Yoga mat
- Pillows or bolsters for support
- Blanket for comfort
- Water
- Optional: journal + pen
Details:
📅 4/29
⏰ 7:00–8:15 PM
📍 524 W Sycamore St, Fayetteville, AR 72703
💵 Sliding Scale: $40-$55
✨ About NWA Healing Hub
The Hub is a welcoming community space in Fayetteville where you can explore mindfulness, regulate your nervous system, and reconnect with yourself. We host classes, workshops, and creative gatherings such as yoga, breathwork, sound baths, tarot, and art nights. Everything is beginner friendly and designed to spark healing, curiosity, and connection. Our values keep us grounded in being real, working together, following through, and creating a space that is comfortable and accessible so anyone can try something new.
🌐 Healing Hub Website – Check out all our classes:
www.nwahealinghub.com/classes
Event Venue & Nearby Stays
NWA Healing Hub, 524 West Sycamore Street, Fayetteville, United States
USD 0.00
