About this Event
READY TO RACE FASTER?
TURN THE ERGS INTO YOUR ACTIVE RECOVERY WITH THIS COURSE!
Learn how to once and for all:
- Save your legs on the ergs
- Run faster after you row
- Use the damper setting to enable recovery
- Transition faster
- Win the race, not the ergs
**This event will be ADVANCED and heavily focused on events such as HYROX, DEKA, Turf Games and CrossFit.
Keen to find out more? Then you're invited to our ERG ARMY ADVANCED RACING WORKSHOP!
Date: Sunday November 17th
Location: REVL Training Prahran
Time:
10.30AM - 1.30PM: Erg Army Racing Performance Workshop
Should I sign up?
This event is for you if:
- You want to learn how to row and ski FASTER for LESS EFFORT at your next event
- You have a base knowledge of the ergs and are ready for the next layer.
- You want the skierg and rower to be 'active recovery' at HYROX.
- You think not strapping your feet in when rowing makes you faster.
- You think the ski is an upper body training tool and that is how to 'save your legs'...
- You want to understand the differences (and similarities) between calorie and meter rowing or skiing.
Limited tickets available - Sign up now!
Event Venue & Nearby Stays
REVL Training Prahran, 276 Chapel Street, Prahran, Australia
AUD 99.00
