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Drop-in price: $50Register: https://momence.com/l/vrh21qVo
This 1.5-hour restorative yoga experience is designed to help you gently meet your nervous system exactly as it is—without forcing relaxation or bypassing what your body is communicating.Through fully supported restorative postures, simple somatic movements, and guided awareness, we’ll explore how to listen to the body’s signals and respond with curiosity rather than control. This practice is not about stretching or achieving a state of calm, but about building a felt sense of safety and learning how rest can be a conversation with your nervous system.Throughout the class, you’ll be invited to notice sensations, impulses, and subtle shifts, allowing your body to guide the pace. You’ll leave with a deeper understanding of how your nervous system responds to stress and rest, along with simple somatic tools you can return to in everyday life.This offering is especially supportive if you’re feeling overwhelmed, burned out, disconnected, or curious about approaching yoga and rest from a more compassionate, embodied lens.
You will need:
A high quality yoga mat. (studio mat rentals are $5)
Water (we have a water refill station in studio)
Blocks, straps, bolsters and blankets are available for you to use at no additional charge
We totally understand that things come up! If you’re unable to attend, please cancel at least an hour in advance through your Momence app. If you don’t cancel ahead of time your drop-in or class credit will be forfeited. No additional fees or late cancellation fees will be applied. For any questions, feel free to reach out to the studio at 720-443-0469.
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Event Venue & Nearby Stays
601 16th Street, Golden, CO, United States, Colorado 80401
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