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Hi there,Thank you for coming by,
I am excited about this new series that will focus on understanding, observing, and exploring our chakra system through a creative process.
These classes will be a series of 8 courses that will help you explore your subtle energy.
All living beings on this planet are composed of physical and subtle energy bodies. We all have this universal life force energy within us.
When this one is unbalanced, it is hard to go through your day smoothly. Being aware of your main energy centers can help you balance the flow of your life. Identifying, sensing, and developing your ability to dive into your inner world will help you understand yourself better and, therefore, shift the blockages that come your way.
As an empath, discovering how my energetic system worked has been a game changer for me. Understanding how it impacts my body, emotions, thoughts, and spirit and how to shift these blockages helped me live a more precise, balanced, and peaceful life, and we can all access and work with it. I firmly believe it should even be taught to the youngest age. It is an incredible tool for knowing your subtle energy and chakra system to have a more harmonious perception of life.
Art has been a tool since my youngest age to understand myself better, to cope with stress, anxiety, anger, to calm down my mind, to connect with my body, to enhance joy and creativity in my life.
For this reason, I decided to create this meditative painting series that will help you be more familiar with our chakral system and how it communicates with you in its own way. It will include a teaching part, a healing meditation, and a creative time to integrate a specific energy by painting it on paper.
I will give you fun tools to play with your creative self.
During each class, we will explore one energy center, realign this center, and then create a meditative painting that will honor each wheel of light. These classes will help us understand our forces and blockages; we will explore these parts of ourselves and create an intuitive painting depicting this inner world.
Meditative painting is an intuitive method of painting.
The artist paints their internal landscape, capturing their energy and emotions in the experience. These classes focus on the creative process, not technique, skill, or training.
No prior experience is necessary. No skill is required. ALL MATERIALS PROVIDED.
Process art is designed to be :
- facilitated in a safe, non-judgmental environment.
- free from comparison and critique
- focused on the experience rather than the finished product
- practiced in silence
- a journey into the unknown
- an opportunity to inhabit the present moment.
- a tool for mindfulness and self-discovery.
Each class will explore one main energy center.
I Class 1: Root Chakra - I am safe in this abundant life. April 21 10:00am-12:30pm
II Class 2: Sacral Chakra - I am embracing life. May 5 10:00am-12:30pm
III Class 3: Navel Chakra - I am unique. May 19 10:00am-12:30pm
IV Class 4: Solar Plexus Chakra - I am peacefully confident with life. June 2 10:00am-12:30pm
V Class 5: Heart Chakra - I am one with all. All is within me. June 16 10:00am-12:30pm
VI Class 6: Throat Chakra- I am my authentic voice. June 30 10:00am-12:30pm
VII Class 7: Ajna Chakra- I am multidimentionel. July 14 10:00am-12:30pm
VIIIClass 8: Coronal Chakra- I am. July 28 10:00am-12:30pm
I recommend bringing :
- a book note with you. Some insights or realizations can come to you during the painting session, and you might want to write them down.
- water bottle or any drink to keep you hydrated during the class.
- comfortable clothes.
Places are limited to 10 people, please reserve your spot in advance.
You can reserve your spot via breathebuilding.com.
Here the link : https://www.breathebuilding.com/events-workshops/meditative-painting
Please if you have any questions, you can contact me at : [email protected].
With Love,
Sophie.
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Event Venue & Nearby Stays
The Breathe Building, 2305 SE 50th Ave,Portland,OR,United States