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In this class we explore slow, gentle meditation breathwork techniques that helps us to relieve stress and tension accumulated through the day. We bring our full attention to the sound of a breath, the greatest source of energy and aliveness. With our mindful breath we become calm and centred, we develop clarity of mind, deep focus and expansion.
For thousands of years the Yogis of The Himalayan Yog-Vedantic Tradition have known the conscious breathwork results in vital physiological, emotional and mental benefits.
* Activates the vagus Nerve
* Increases tone of the vagus nerve during exhalation
* Oxygenates the mitochondria that improve immune cell regulation
* Enhances the function of the immune system
* Decreases Heart Rate
* Improves Heart rate Variability
* Elicits the relaxation response almost immediately
* Regulates emotions
* Increases deeper state of shunya (silence) and transcendental state of consciousness.
And so much more.
Grow. Expand. Refine.
Wear loose clothing, nothing that goes too tight on your belly and try not to have heavy food before the class
Here, in the simplicity of breathing, you rediscover the silent presence that has always been within you—steady, spacious, and whole.
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Event Venue
Corkwood Collective, 8009 Ragonesi Road, Ross 0873 Alice Springs N.T.,Alice Springs,NT,Australia
Tickets
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