Meditation workshop with Leigh

Sun Nov 09 2025 at 01:00 pm to 03:00 pm UTC-05:00

593 North Main Street, Grafton, OH, United States, Ohio 44044 | Grafton

Grounded Yoga & Wellness
Publisher/HostGrounded Yoga & Wellness
Meditation workshop with Leigh
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Meditation is a mental exercise that involves relaxation, focus, and awareness.
This workshop is designed to teach the 3 steps of meditation and simple techniques of journaling to help focus the mind, reduce stress, improve sleep quality and overall health.
There will be a light asana practice as well as time for meditation.
Donation-Based Workshop Supporting The Friendship APL
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593 North Main Street, Grafton, OH, United States, Ohio 44044

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