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Meditation workshop: discover peace withinSunday March 22nd
10:30am - 12:30pm
Join us for a workshop on how to deepen your meditation practice!
Throughout the class you will learn concepts to help expand your understanding of practice and experience tools to enhance mental clarity, enter into stillness with more ease, and cultivate peace within.
This workshop will be taught in two parts, each consisting of a short talk, gentle seated movement, guided breathwork, and seated meditation, with a break in between (tea will be served).
$45 per student
*Pre-requisite: Meditation for Beginners workshop or previous meditation series with Jessica
Taught by: Jessica Bowles
Location: Ahlara International 155 Joe Knox Avenue Mooresville, NC 28117
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Ahlara International, 155 Joe Knox Ave,Mooresville,NC,United States
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