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🧘♀️ Meditation Workshop + Sound Bowl Experience 🔔Feel like meditation “doesn’t work” for you? You’re not alone — and it’s likely because it’s not one-size-fits-all.
In this workshop, you’ll learn that there are many forms of meditation — breathwork, guided, movement-based, visualization, and more. We’ll help you discover what works best for your personality and lifestyle.
Studies show meditation can:
✨ Lower stress & cortisol
✨ Improve focus & clarity
✨ Support sleep & recovery
✨ Strengthen emotional resilience
✨ Enhance overall well-being
You’ll also experience a guided Sound Bowl session 🔔 — allowing calming vibrations to help reset your nervous system and bring deep relaxation.
This isn’t about doing it perfectly.
It’s about learning simple tools you can integrate — even in just 2–5 minutes a day.
$15. Scan QR Codę (under comments in FLYER) or click this link to register: https://tinyurl.com/mr3p999m
Pause. Reset. Revive. 💛
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Event Venue
150 Nashua Rd, Londonderry, NH, United States, New Hampshire 03053
Tickets
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