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Join us on Tuesday evenings for an hour dedicated to finding happiness within.Each class is self-contained and on a drop-in basis, but attending the whole course may help in gaining a deeper understanding of the practice.
Each class is self-contained and on a drop-in basis, but attending the whole course may help in gaining a deeper understanding of the practice.
“ If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be.”
Venerable Geshe Kelsang Gyatso: How to Transform Your Life
In this six week course we will explore everything we need to cultivate and maintain a peaceful mind, including a comprehensive explanation of how everyone can establish a successful meditation practice.
This series of meditation classes is suitable both for those new to Buddhist meditation and those more familiar with the practice.
Meditation Toolkit – essential tools for a happy mind:
6 Jan: What is meditation and how does it help?
13 Jan: How to meditate
20 Jan: Concentration
27 Jan: Mindfulness
3 Feb: How to keep going
10 Feb: A plan for life
Term Break until February 23rd
The classes are offered in-person on Tuesday evenings (7:15-8:15pm) at the Sports Pavilion on West Park (newer building by the little car park on right and tennis court, not older pavilion with larger carpark)
Cost £7 (free for members).
Booking not essential, payment can be made on arrival (cash or card).
Included in our January offer, please see website for details:
www.meditateinnottingham.org
EVERYONE WELCOME
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